OK pa ba ako? Free online quiz helps check in on your mental health

The Glim Meter helps users gauge their well-being—and whether they may need professional support.

How do you know when you’re not doing OK?

You may still be going to work or school, doing household chores, seeing the barkada, and even having bebe time.

Yet at the end of the day, you can’t quite shake the feeling of being tired, overwhelmed, or disinterested in things you once enjoyed.

Sometimes, it’s difficult to say whether these feelings will pass—or whether it’s time to seek support.

A new web-based app called The Glim Meter aims to help Filipinos reflect on their mental well-being through a short quiz about their habits, emotions, relationships, and daily experiences.

It was developed by the Glim Team, composed of psychologists and mental health advocates Riyan Portuguez, Grace Santillan, Andrew Mañacop, Allan Mañacop, Roy Andrew Garcia, and Keith Piniera.

The assessment asks about everything from sleep and eating patterns to overthinking, irritability, difficulty concentrating, and withdrawing from others. It also covers more serious concerns, including panic attacks, feeling depressed, thoughts of self-harm, and feeling unsafe with oneself.

Users are encouraged to answer honestly, with the app reminding them that there are no “right or wrong answers — just your genuine thoughts and feelings.” After completing the quiz, users receive an overview based on their responses, along with guidance, tips, or resources.

Not a diagnosis

The app’s questions are intended for initial understanding and are indicative only.

“They do not provide a formal diagnosis,” its disclaimer states. “A complete psychological assessment should be conducted by a licensed psychologist for proper evaluation and diagnosis.”

In a chat with radar, Portuguez said the idea came from the “common encounter” of inquiries from people who simply wanted to know whether they were OK.

“Naisip namin na gumawa ng free na ganyan kesa magself-diagnose sila,” she said, amid cases of people who turn to Google or artificial intelligence tools to assess their mental health.

Portuguez said some users have received results such as “Napapagod na ako” and “Kinakaya,” while others have been reminded that professional help may be worth considering.

The platform also has a message box where users can contact a qualified professional, including Portuguez and her team. They may also refer prospective clients to colleagues, depending on their needs.

How to access the app

The quiz is available at app.thrivewithglim.com/assessment/13. Users must register for free to view their results.

Although web-based, the app can be accessed through a browser on any phone.

The website also features blog posts and plans to introduce more quizzes on topics such as learning styles, burnout, and personality.

When I tried The Glim Meter, I got this message: “Okay na okay! May energy! Things are working well.”

“Mula sa mga sagot mo, nakikita natin na sa kabuuan, okay ka,” the results read. “Keep protecting your peace sa pamamagitan ng pahinga, boundaries, movement, reflection, and connection with people who feel safe.”

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