The staple Filipino seasoning earned its bad reputation from racial prejudice in America.
Monggo remains a nutritious and affordable source of plant protein.
Every October, Camiguin celebrates lanzones with food, dances, parades, and shows.
While balut carries valuable nutrition for energy, it does not increase libido.
Experts say complementary feeding, including fortified cereals, can help meet nutritional needs.
The Philippines still ranks near the bottom worldwide in average height.
