Myths of microdosing: A habit of health or hazard?

Let’s look at the myths surrounding microdosing to see the realities behind this psychedelic trend.

Microdosing has been making the rounds lately, thrown around in relation to drugs and substances. But what exactly is it, and what does it entail when you give it a try?

Let’s step into the world of pharmacology and explore the myths and realities surrounding microdosing.

What is microdosing?

As the term may slightly imply, it makes use of micro or small doses of a substance. From a pharmacological standpoint, it is not limited to psychedelics or recreational drugs or hallucinogens. According to the Journal of Psychopharmacology, “Microdosing is a process used in drug development and drug selection, where a minute dose of a substance is used to assess the pharmacokinetics of a drug.” In other words, drug developers and pharmaceuticals test drugs in small doses to assess their effects.

The more mainstream approach to microdosing is largely self-administered and self-measured. This approach is based on James Fadiman’s book, which defines microdosing specifically in relation to psychedelics and emphasizes small doses that do not cause significant alterations in perception.

It helps with everyday functioning

One of the common uses that people identify for microdosing has to do with mood and productivity. Harvard Health Publishing cited studies suggesting incremental improvements in mood and mental health across populations.

However, a significant amount of evidence also suggests that the placebo effect may account for some of these microdosing effects. This is a phenomenon that banks on the power of belief. that is, belief in the efficacy of a substance or a treatment makes it work. For example, when someone takes a sugar pill instead of aspirin, they may feel their headache improve.

It boosts creativity

One of the primary reasons why microdosing has seen a lot of traction comes from claims of boosting creativity. A study from the European journal Psychopharmacology documented changes in divergent thinking and cognitive flexibility when microdosing psychedelic substances.

While this phenomenon sounds good on paper, the placebo effect remains a plausible explanation. Apart from this, the mind is a very powerful tool, and a change in mindset can bring a change in performance. But given the lack of definitive studies on microdosing may not be enough of a risk to forgo this.

It’s not risky

Since microdosing is self-practiced, there are a lot of open avenues for mistakes. Not only are there no definitive guidelines for determining the exact amount of a “microdose,” but it’s also difficult to determine the limit. Not to mention that each substance has varying concentrations and potencies, and even natural substances, like marijuana and psilocybin mushrooms, can have different dosages.

The primary risk involves inaccurate measurements. Without medical supervision, you may get the wrong dosage, which can have consequences.

It isn’t that “bad”

“Bad” is a tricky concept, because it can mean many things. In the context of recreational substance use, however, in the Philippines, this remains illegal—no matter the dosage. Even the natural substances are not legalized under Philippine law. 

Far too many studies have also shown the risk of developing psychiatric disorders even with microdoses, especially when done as a practice. Habitual use can increase one’s tolerance of a substance. Tolerance refers to the reduced effectiveness of a substance, requiring larger amounts to achieve the same desired effect. 

Habitual microdosing makes the body accustomed to the drug, making it harder to get the same effect. In some cases, this may even be the gateway to addiction—because you’re trying to chase that “same high” from the first time.

It’s possible to microdose all substances

Even though small doses may seem harmless, we should remember that not all substances are created equal. Some are natural with less apparent effects. Other substances are synthetic and created to achieve the maximum effect at cost. 

Substances like cocaine and heroin tend to have a more significant impact on a person’s biology, even with a single use. These substances can bind with proteins in the body, modifying them with lasting effects that, over time, change their overall function.

When it comes to seeking benefits from any drug or substance, it’s best to consult a doctor. Simultaneously, it’s beneficial to remain receptive to alternative treatments and modalities that may enhance your daily experiences.

 

 

No such thing as “tikim lang” with recreational drugs.

 

 

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