While balut carries valuable nutrition for energy, it does not increase libido.
Healthy eating becomes harder to sustain when the healthier choice costs more.
Breadfruit provides substantially more dietary fiber and is a source of vitamin C, potassium and other minerals.
The PGH Human Milk Bank is calling on mothers with extra breastmilk to donate to premature and sick newborns who need it.
95% of Filipinos eat a morning or afternoon snack as healthier options gain attention.
Rice and rice-based products account for around half of Filipinos’ daily energy intake, raising concerns over unbalanced diets and excessive carbohydrate consumption.
Its greatest appeal is that getting okra onto the plate doesn’t require expensive “superfood” products.
Experts say complementary feeding, including fortified cereals, can help meet nutritional needs.
The Philippines still ranks near the bottom worldwide in average height.
Nutrition advocate says her viral line promotes access to food, healthier choices, and a better relationship with eating.
